What is it?
What is it?
The Mental Health Transformation Journal
164 pages with:
🦋 9 weeks of mental health content, with 5 journal exercises each week
🦋 9 Transformation Tools pages
🦋 A Mental Health Tools section with:
- What’s On My Mind pages
- Mental health reflection pages
- Self-care checklists
- Gratitude checklists
- Mental health affirmations
- Feelings wheel
- Stress and anxiety tracker and reduction activity pages
The Spiritual Mental Health Transformation Journal
182 pages with everything above, plus:
🦋 Scripture pages for stress and anxiety, depression and sadness, grief and loss, relationships, self-care, and positive thinking
🦋 Mental health prayers
🦋 Spiritual mental health exercise pages
Both journals give you a guided, week-by-week way to put your mental health first.
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🌟Real reviews by real people🌟
WRITTEN REVIEWS
Real Reviews by Real People
Dr. Jomo Cousins
"This journal is a boost of caffeine for those seeking more, encouraging you to take action, and inspiration for a better tomorrow."
Dr. Charmaine Cousins
“Dr. Crystal’s Mental Health Transformation Journal is an amazing journal combining health and wellness awareness with thought-provoking questions that will challenge anyone to deeply analyze not only how they process their thoughts and feelings but how they work through them. Dr. Crystal’s caring approach to wellness is clearly exhibited in the way she has systematically organized this journal to take you on a 9-week journey to the best you. You can count on this journal to impart wisdom, insight, and personal growth.”
Mattie E. Trice, Daily Journaling for 20+ years
"This journal is a great gift for someone you care about, especially yourself.
Dr. Crystal has created a journal with actionable prompts to guide you through some tools to prioritize the care you deserve. This journal is attractive, easy to use, and provides ample room to capture your thoughts, feelings and experiences. In addition, this journal provides a way to look back and reflect so that you can keep moving forward. Enjoy the journey of self-care; you deserve it!"
Dr. Felecia T. Dunson, Licensed Clinical Psychologist
"Dr. Crystal’s Transformational Journal is a wonderful introduction to the essential topics of mental health. This reflective guide carefully leads you through contemplations and actions to aid in problem-solving and help-seeking behavior. Additionally, you will find helpful hints about how to use your journal to pursue self-discovery of thoughts and feelings about difficult topics and difficult solutions. I highly recommend this inspiring journal. Especially these days, it’s important to have a format for self-expression and productive venting."