Mental Health Videos

Premiered March 5

Let's Talk: Women's Mental Health Part 1 | Mental Health In A Minute with Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 60, Let’s Talk: Women's Mental Health, I will be discussing the importance for women to make their mental health a priority in 2021 which includes self-care. Women are often busy taking care of everyone else. The burden of all of these responsibilities greatly increases their rates of stress - which not only affects mental health

Mental Health In A Minute Videos

Managing COVID19 related Anxiety - Mental Health In a Minute W/ Dr. Crystal - Episode 1

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 1, I am sharing with you ways to manage your anxiety related to COVID19. It is important to remember that #youarenotalone and many of us are feeling anxiety about the unknowns associated with the virus and its impact on our normal ways of functioning.

Ways to Stay Socially Active during COVID19 - Mental Health in a Minute W/ Dr. Crystal - Episode 2

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 2, I am sharing with you ways to stay socially active while engaging in social distancing. Even during this current season of COVID-19, there are still ways for us to connect with family and friends and have loads of fun at the same time!

Three Ways to Manage In the COVID19 Crisis - Mental Health in a Minute W/ Dr. Crystal - Episode 3

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 3, I am sharing with you three ways to manage as the COVID19 crisis unfolds. I know that during this current season of COVID-19, things are rapidly changing but there are things that we can do to stay safe and mentally well.

Your Feelings Are Normal - Mental Health In A Minute W/ Dr. Crystal - Episode 4

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 4, I am sharing with you that it's ok to allow yourself to feel every emotion but we must set limits. I know that during this current season of COVID-19, we have likely felt every possible emotion and that's NORMAL but we must choose to focus on the positive and the things that we can control.

Importance of Laughter During COVID19 - Mental Health In A Minute W/ Dr. Crystal - Episode 5

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 5, I am sharing with you the importance of laughter especially during this tough season.

Ways to Stay Socially Active During COVID19 - Mental Health In A Minute W/ Dr. Crystal - Episode 6

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 6, I am sharing with you a few tips on how to stay #sociallyactive while engaging in #socialdistancing.

Tips for a Successful Teletherapy Session - Mental Health In A Minute W/ Dr. Crystal - Episode 7

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 7, I am sharing with you a few tips on how to manage your anxiety so that you can have a successful first teletherapy session.

Tips To Improve Sleep Impacted by COVID19 - Mental Health In A Minute W/ Dr. Crystal - Episode 8

In today's #MentalHealthInAMinuteWithDrCrystal video - Episode 8, I am sharing with you a few tips on how to improve your sleep and get back to sleeping soundly through the night.

Self-Affirmations For Positive Mental Health - Mental Health In A Minute W/ Dr. Crystal - Episode 9

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 9, I am sharing with you the importance of our words along with how the use of positive self-affirmations can assist us in maintaining positive mental health.

Stress vs Anxiety - Mental Health In A Minute W/ Dr. Crystal - Episode 10

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 10, I am sharing with you the difference between stress and anxiety. It is absolutely normal to feel stress and anxiety but sometimes we need to support to find better ways of coping.

Coping with Loss & Grief Introduction - Mental Health In A Minute W/ Dr. Crystal - Episode 11

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 11, I am sharing with you how to cope with loss. Many of us have experienced several losses over a short period of time. Now more than ever we need support to find ways of coping and this video is just the introduction.

Coping w/ Loss & Grief #1 - Grief v Depression - Mental Health In A Minute W/ Dr. Crystal-Episode 12

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 12, people often mistake the very normal phases of grieving for Depression so I will be sharing an overview of their similarities and differences. Many of us have experienced several losses over a short period of time and it is important that we find ways of coping that work for us and normalize the grief process and helps us to prioritize our mental health.

Coping with Grief & Loss #2 - Feelings - Mental Health In A Minute W/ Dr. Crystal - Episode 13

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 13, I will be sharing ways to accept your feelings as it relates to loss. It is important for us to normalize our emotions and understand that our reactions to a loss or significant change in our lives are normal. Let's continue to prioritize our mental health.

Coping with Grief & Loss #3 - Support System - Mental health In A Minute W/Dr. Crystal - Episode 14

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 14, I will be sharing tips to create a support system if you are experiencing grief and loss. The significance of having a support system when trying to adjust to a loss cannot be overstated. Let's continue to prioritize our mental health.

Coping with Grief & Loss #4 - Self-Care - Mental Health In A Minute W/Dr. Crystal - Episode 15

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 15, I will be sharing self-care strategies when you are coping with grief and loss. It is extremely important to take care of yourself when you are grieving. Let's continue to prioritize our mental health.

Coping with Grief & Loss #5 - Prayer, Yoga & Meditation - Mental Health In A Minute W/Dr. Crystal - Episode 16

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 16, Coping with Grief & Loss #5 - Prayer, Yoga & Meditation, I will be sharing how these three strategies can help you cope with grief and loss. It is extremely important to find what works for you when you are grieving. Let's continue to prioritize our mental health.

6 Mental Health Benefits of Journaling - Mental Health In A Minute W/ Dr. Crystal - Episode 17

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 17, Mental Health Benefits of Journaling, I will be sharing 6 benefits of journaling for both your physical and mental health. Especially right now during these uncertain times, it is extremely important to find ways to prioritize our mental health.

Benefits of the Mental Health Transformation Journal - Mental Health In A Minute W/Dr. Crystal - Episode 18

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 18, Benefits of the Mental Health Transformation Journal, I will be sharing the benefits of this newly created journal on both your physical and mental health and how to pre-order. Especially right now during these uncertain times, it is extremely important to find ways to prioritize our mental health.

Why You Should Make Journaling A Habit - Benefit 1 of 7 - Mental Health In A Minute W/Dr. Crystal - Episode 19

In today's #MentalHealthInAMinuteWithDrCrystal video - Episode 19, Why You Should Make Journaling A Habit - Benefit 1 of 7, I will be sharing the benefits of using one of my newly created journals to help improve your focus and clear out mental clutter plus how to pre-order.

Why You Should Make Journaling A Habit - Benefit 2 of 7 - Mental Health In A Minute W/ Dr. Crystal - Episode 20

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 20, Why You Should Make Journaling A Habit - Benefit 2 of 7, I will be sharing the benefits of using one of my newly created journals to help improve your insight and understanding plus how to pre-order.

Why You Should Make Journaling A Habit - Benefit 3 of 7 - Mental Health In A Minute W/Dr. Crystal - Episode 21

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 21, Why You Should Make Journaling A Habit - Benefit 3 of 7, I will be sharing the benefits of using one of my newly created journals to help clarify your thoughts and feelings plus how to pre-order.

Why You Should Make Journaling A Habit - Benefit 4 of 7 - Mental Health In A Minute W/Dr. Crystal - Episode 22

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 22, Why You Should Make Journaling A Habit - Benefit 4 of 7, I will be sharing the benefits of using one of my newly created journals to help boost your overall sense of gratitude plus how to pre-order.

Why You Should Make Journaling A Habit - Benefit 5 of 7 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 23, Why You Should Make Journaling A Habit - Benefit 5 of 7, I will be sharing the benefits of using one of my newly created journals to help deal with your worries and stress in a healthier way plus how to pre-order the Mental Health Transformation Journals.

Why Should You Make Journaling A Habit - Benefit 6 of 7 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 24, Why You Should Make Journaling A Habit - Benefit 6 of 7, I will be sharing the benefits of using one of my newly created journals to help to make your mind feel sharper, your days more focused, and reduce your stress plus how to pre-order the Mental Health Transformation Journals

Why You Should Make Journaling A Habit - Benefit 7 of 7 - Mental Health In A Minute W/Dr. Crystal

In today's #MentalHealthInAMinuteWithDrCrystal video - Episode 25, Why You Should Make Journaling A Habit - Benefit 7 of 7, I will be sharing the benefits of using one of my newly created journals to help to resolve disagreements with others plus how to pre-order the Mental Health Transformation Journals.

7 Tips to Stay Productive & Curb Anxiety For Remote Workers -Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 26, 7 Tips to Stay Productive & Curb Anxiety For Remote Workers, I will be sharing 7 simple strategies to improve productivity and curb your anxiety plus how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 1 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 27, Mental Health Myths & Facts Part 1, I will be discussing one of the common misconceptions about mental health - "Mental health problems won't affect me" plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 2 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 28, Mental Health Myths & Facts Part 2, I will be discussing one of the many common misconceptions about mental health - "If You Try Harder, You Can Make Your Symptoms Go Away" plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 3 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 29, Mental Health Myths & Facts Part 3, I will be discussing one of the many common misconceptions about mental health - "

If I have a mental illness, it is a sign of weakness—it’s my fault" plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 4 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 30, Mental Health Myths & Facts Part 4, I will be discussing one of the many common misconceptions about mental health - "

Individuals who experience mental health symptoms will never recover." plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 5 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 31, Mental Health Myths & Facts Part 5, I will be discussing one of the many common misconceptions about mental health -

"Healthy Relationships Aren’t Possible When Mental Illness Is Present" plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 6 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 32, Mental Health Myths & Facts Part 6, I will be discussing one of the many common misconceptions about mental health -

"Seeking help for mental illness will lead to being ostracized and make symptoms worse" plus sharing how to pre-order the Mental Health Transformation Journals.

Mental Health Myths & Facts - Part 7 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 33, Mental Health Myths & Facts Part 7, I will be discussing one of the many common misconceptions about mental health -

"Keeping a job is too stressful for individuals with mental illnesses".

Mental Health Myths & Facts - Part 8 - Mental Health In A Minute W/Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 34, Mental Health Myths & Facts Part 8, I will be discussing one of the many common misconceptions about mental health - "People with mental illness are violent and dangerous".

Will talking about suicide encourage it? Mental Health Myths & Facts - Part 9 - MHIM w/ Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 35, Mental Health Myths & Facts Part 9, I will be discussing one of the many common misconceptions about mental health - "Talking about suicide will only encourage it".

Generate excitement

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 36, Mental Health Myths & Facts Part 10, I will be discussing one of the many common misconceptions about mental health - "A person who has attempted suicide will always have thoughts of suicide".

Does Suicide Only Affect Those w/Mental Illness? Mental Health In A Minute W/Dr. Crystal - Mental Health Myths

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 37, Mental Health Myths & Facts Part 11, I will be discussing one of the many common misconceptions about mental health - "Suicide only affects those with a mental health condition".

Mental Health Myth: Does feeling anxious = anxiety? Mental Health In A Minute W/ Dr. Crystal

In this #MentalHealthInAMinuteWithDrCrystal video - Episode 38, Mental Health Myths & Facts Part 12, I will be discussing one of the many common misconceptions about mental health - "Feeling anxious = having anxiety".